Free 20-Minute Introductory Consultation
Choosing the right counsellor is an important part of beginning therapy. That's why I offer a complimentary 20-minute introductory consultation with no obligation to continue.
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This relaxed conversation gives us the opportunity to explore what has brought you to counselling, discuss how I work, answer any questions you may have and decide whether we feel like the right fit to work together.
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Starting therapy can feel daunting, and my hope is that this first conversation helps you feel comfortable, informed and supported in taking your next step.
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Duration: 20 minutes
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Cost: Free
Counselling Session - 50 Minutes
A 50-minute counselling session offers dedicated time to explore whatever is important to you in a safe, confidential and non-judgemental space.
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Together, we'll work at your pace, exploring your experiences, emotions and relationships while helping you develop greater self-awareness, resilience and confidence. Every session is tailored to your individual needs, recognising that no two people or journeys are the same.
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Whether you're experiencing anxiety, low mood, grief, stress, relationship difficulties, trauma, burnout or simply feeling stuck, I'm here to walk alongside you with compassion and understanding.
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Duration: 50 minutes
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Cost: £55.00
Counselling Session - 70 Minutes
Sometimes 50 minutes simply isn't enough.
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Extended sessions provide additional time to explore more complex experiences, process deeper emotions or simply allow conversations to unfold without feeling rushed.
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Many clients find longer sessions particularly beneficial when working through trauma, significant life transitions or periods of emotional overwhelm, offering more space for reflection and meaningful therapeutic work.
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Duration: 70 minutes
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Cost: £80.00
Wellbeing & Psychoeducation
Bespoke sessions for organisations, educational settings and community groups
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Every organisation is different, which is why every session is tailored to your needs.
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Drawing upon my experience in education, mental health and counselling, I provide engaging psychoeducation and wellbeing sessions designed to increase emotional understanding, reduce stigma around mental health and equip people with practical strategies they can use in everyday life.
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These sessions can be delivered to:
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Schools and colleges
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Universities
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Charities
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Sports clubs
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Community groups
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Youth organisations
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Drama and dance academies
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Voluntary organisations
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Topics may include:
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Emotional wellbeing
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Building resilience
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Stress management
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Anxiety
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Self-esteem
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Understanding emotions
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Neurodiversity awareness
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Trauma-informed approaches
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Mindfulness
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Emotional regulation
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Mental health awareness
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Every session is developed in collaboration with your organisation to ensure it meets the needs of your audience.
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Please get in touch to discuss a bespoke programme.
Workplace Wellbeing & Psychoeducation
Supporting healthier workplaces through compassionate wellbeing initiatives.
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Healthy workplaces begin with healthy conversations.
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I work alongside organisations to deliver engaging, practical wellbeing sessions that promote emotional wellbeing, psychological safety and a more compassionate workplace culture.
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Sessions are tailored to your organisation and can focus on topics such as:
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Staff wellbeing
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Burnout prevention
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Stress management
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Mental health awareness
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Building resilient teams
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Emotional intelligence
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Psychological safety
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Reflective practice
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Compassionate leadership
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Neurodiversity awareness
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Mindfulness in the workplace
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Whether you're looking for a one-off wellbeing event or ongoing support, I can work with you to create a programme that reflects the unique needs of your team.
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Please contact me to discuss a bespoke package for your organisation.
Why choose Empowering Horizons?
At Empowering Horizons, I believe that everyone deserves to feel heard, understood and supported.
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My work is grounded in compassion, connection and growth, combining professional knowledge with genuine human understanding. As a trauma-informed, neuro-affirming counsellor, I tailor my approach to each individual or organisation, recognising that meaningful change happens when people feel safe enough to be themselves.
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Whether we're working together one-to-one or supporting a wider community, my aim is always the same: to create a space where people can develop greater understanding, build resilience and move towards a life that feels more authentic and fulfilling.